Undercover Doctor: Secrets of Your Big Shop Episode 4

Consultant Nutritionist for the show & on-screen appearance talking about new ways to cook with oats

Undercover Doctor: Secrets of Your Big Shop Episode 3

Consultant Nutritionist for the show

Can Diet Really Affect Your Fertility?

“The science behind your diet and reproductive health”

How To Start Your Day Like A Nutritionist

“Whether you’re looking for fresh breakfast inspiration or need a bit of guidance on supplements, we asked six nutritional experts what their morning routines look like…”

Undercover Doctor: Secrets of Your Big Shop Episode 2

Consultant Nutritionist for the show and on-screen appearance talking about how to optimise the nation’s favourite dinners.

Undercover Doctor: Secrets of Your Big Shop Episode 1

Consultant Nutritionist for the show and on-screen appearance demonstrating some healthier homemade snacks.

My Wellness Weekend

“For nutritional therapist and health coach Natasha Evans, summer weekends are made for lazy brunches in the garden, hikes in the Surrey Hills and cooking up a seasonal storm in the kitchen. Here, the fertility and gut health specialist talks us through what a perfect weekend looks like to her…”

The Best Probiotics According To The Experts

“It’s widely understood that probiotics can keep your digestive system ticking over, but did you know they can also enhance mood, improve skin and boost the immune system? From what they can do to tracking down the right supplement in a crowded market, we went to four experts to find out more.”

10 Women In Wellness Share Their Morning Rituals

“Now the mornings are getting lighter, waking earlier and launching into the day on a positive note feels more achievable than it did in the depths of winter. We asked ten of the wellness world’s leading names how they do that…”

How to prevent a hangover: Experts reveal whether it's really possible, plus what to eat before drinking

“Nutritionists and a doctor reveal how to prevent a hangover ahead of party season”

How Healthy is Your Vagina

“Like your gut, your vagina is home to millions of bacteria, which are collectively known as your vaginal microbiome. And while the gut may get more airtime, these intimate colonies of bacteria play an important role in your health – studies show they’re involved in everything from controlling UTIs to PCOS and even your risk of miscarriage.”

Stop heartburn and bloating with four simple changes to your diet this Christmas

“With Christmas on the horizon, it’s not just a time for making merry, but for a range of digestive issues including heartburn and bloating. Here’s how to put a stop to it all…”

What The Fertility Experts Want You To Know About Getting Pregnant

“For Fertility Awareness Week, we asked four experts about the early stages of infertility. From the options before IVF to the lifestyle habits that really make a difference, here’s what they had to say.”

“11 benefits of not drinking alcohol in the long term, as revealed by health experts”

“We know the benefits of not drinking alcohol in the short term but what about going tee-total? Psychologists, doctors, personal trainers, and sleep specialists reveal all”

How To Reset Your Body Clock

“It may be time to learn how to reset your body clock by ditching bad sleep habits and learning techniques to help you get a restful night’s sleep.”

This is how raw carrots can help balance your hormones during your period

“PMS be gone…”

11 Nutritionists Share Their Go-To Autumnal Breakfasts

“Darker mornings and cooler temperatures call for a more comforting breakfast to start your day. From simple porridge upgrades to new ways with eggs, toast and yoghurt, we asked our favourite nutritionists to share the breakfasts they make on repeat at this time of year…”

What To Order At Itsu, According To A Nutritionist

“From classic sushi to sashimi and soups, Itsu is always high on our list for a quick and easy lunch. To find out how to make a healthier choice, we asked two nutritionists to evaluate its menu…”

A Nutritionist Rates Healthy Ice Creams

“Whether you’re looking for a plant-based ice cream, fruit-filled sorbet or nut-free gelato, there have never been more options when it comes to healthy frozen treats. But are they as good for you as they look? We went to two nutritionists to find out…”

“What is the best time of day to eat when it’s hot?”

“Natasha Evans, a registered nutritional therapist, specialising in digestion and fertility, explains that our bodies work to maintain balance, otherwise known as ‘homeostasis’.”

Five health changes you should make to support fertility

“Easy lifestyle hacks for both men and women when trying to conceive a baby”

Easy mood-boosting meals to make when you feel low

“Food can be key in shaping our mental health, and it is possible that certain foods may actually help in making us feel happier, says registered nutritionist Natasha Evans.”

What You Need To Know About SIBO: From Symptoms To Treatment

“Small intestinal bacterial overgrowth (SIBO) is closely linked to IBS – but it’s not the same thing and confusing the two can create more gut health problems further down the line. To find out what you need to know, we went to three gut experts…”

A Nutritionists’ Guide To Making Overnight Oats

“Overnight oats are one way to ensure you get a healthy breakfast at the start of a busy day. From the best flavour combinations to energy-boosting superfoods and recipes to try, we asked some top nutritionists to tell us more – and share their favourite recipes.”

How To Show Some Self Love This Valentine’s Day

“In the run up to Valentine’s this year, we decided to reach out to our wonderful community of Mindset Champions to ask them what what acts of self-love they reach both for Valentines, and all year round - because self-love isn't just for Valentines Day.”

My Week On A Plate: Natasha Evans

“Natasha Evans’s struggles with gut health as a teenager led her to train as a nutritionist. Today she’s one of London’s go-to experts for sensible, fad-free nutritional advice. From savoury breakfasts to curries and creative ways with veg, here’s what she eats in a week.”