Take the guesswork out of pregnancy

During pregnancy, women are always second guessing about whether they’re doing the “right thing” - for baby and themselves - particularly if they’ve previously had any pregnancy complications. My pregnancy programmes give you the peace of mind that you’re doing everything you can, with optimal nutrients from diet and supplements, lifestyle support and periodic testing to make sure we’re on track.

 
 

So, you’re pregnant - congratulations!

 

“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.” ‒ MYLA and JON KABAT-ZINN

 

How are you feeling? I see women in clinic feeling a whole range of emotions - excited, happy, emotional, uncomfortable, and - of course - fearful, particularly if you have had previous fertility complications. Meanwhile, never has there been a time in a woman’s life when she is so subject to unsolicited advice - often very conflicting - which leaves you confused and perhaps a little overwhelmed about how best to care for yourself and baby.

I find what helps is having a single - and informed - source of truth for information on how to look after you +1 during pregnancy.

Getting your diet right is crucial during pregnancy. Nutrient needs increase significantly during pregnancy. We need abundant nutrients to support the healthy growth and development of baby - and good blood flow and placental health to deliver the nutrients. Optimising diet, lifestyle and supplementation can help you get there, whilst also reducing the likelihood of bothersome pregnancy symptoms and pregnancy complications.

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MEET YOUR NUTRITIONIST

I am here to help empower you with knowledge and to help you tune into your body’s innate inner wisdom

 
 

I’m Natasha, a BANT-Registered Nutritional Therapist, fertility specialist and founder of The Fertility 360 Method®: 9 Steps to 9 Months. Passionate about fusing science and nature to optimise fertility. Passionate about helping people make babies. Read more about me here.

HOW WE CAN WORK TOGETHER

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HOW WE CAN WORK TOGETHER //

12 MONTH PREGNANCY PROGRAMME

Nutritional support for a vibrant pregnancy - and 4th Trimester

 

Together, we will ensure we’re doing everything we can to support a healthy pregnancy and beyond. Areas we may look at include:

  • Diet & digestion

  • Supplementation

  • Sleep

  • Movement

  • Stress

  • Toxic exposure

  • Nausea & food aversions

  • Periodic testing, as necessary

  • Reducing risk of miscarriage, pre-term birth, gestational diabetes, post-natal depression

  • Supporting recovery, milk production and overall health post-birth

Sometimes it can feel particularly overwhelming to make changes during pregnancy, so we will focus on the most important areas to optimise.

    • Women who are currently pregnant

    • An initial 90-minute consultation, where we will discuss your symptoms, health history and fertility journey to date, what could be going on and a comprehensive health plan to go away with

    • 3 x 45-minute follow-up consultations, redeemable within 12 months

    • A Health Optimisation Plan with personalised diet, lifestyle and supplement recommendations after each session

    • Email support between sessions

    • Food and lifestyle diary analysis

    • Handouts and meal suggestions

    • Coaching and accountability to keep you on track

    • High quality personalised supplement recommendations with 10% discount

    • Private functional testing recommendations & GP referrals, with interpretation of results

  • £990 payment upfront (no payment plans).

    Personalised supplements and tests will be recommended and will come at an extra cost.

 

Mama’s benefits in pregnancy and beyond

 
 

01/ FEEL MORE CONFIDENT

Empowered with the knowledge and tools you need to navigate a healthy pregnancy for you and baby will leave you feeling more in tune with your body, it innate wisdom, more confident and in control

02/ MAKE MORE INFORMED DECISIONS

I arm you with the information you need to make informed decisions about YOUR pregnancy

03/ SURRENDER TO THE JOURNEY

More ease, knowledge and confidence that you’re doing the ”right thing”, as well as the ability to read your body’s signals better, means you can surrender to the magic of pregnancy - and enjoy it!

04/ HEALTH ADVICE FOR LIFE

These tools aren’t just for pregnancy, but for life. You will be empowered with knowledge to support your family’s health into the future.

Words from my clients

  • pregnancy nutrition testimonial

    Kate

    I was recommended to seek Natasha's advice after an early diagnosis of Gestational Diabetes and morning sickness during my second pregnancy […] this was really stressful and was impacting my day to day work and home life and overall enjoyment of the pregnancy. [Natasha] helped put in place more of a plan for meals, snacks and tricks to help keep the GD more under control. Along with advise on exercise, stress management and tips try and relax, these changes made an almost immediate positive difference. I went on to have a much more healthy pregnancy with no further complications due to the GD, and with a safe arrival of baby. Natasha was so approachable and easy to talk to, she explained everything in detail and was there for any further questions or reassurance. Much of the advice she gave I still keep up with today. I would highly recommend!

  • Naomi

    “Natasha supported [me] throughout my pregnancy and I welcomed a healthy baby boy in June. Natasha was incredibly supportive, and I am very grateful to her for all her advice and guidance on my journey.”

 Frequently Asked Questions

 

  • Let’s chat! Book in a free 30-min discovery call with me here so I can find out more about your current situation and what you’re looking for. You can ask me questions about my programmes and we can see if we’re a good fit :)

  • Testing is optional, but normally advised. Once already pregnant, tests I find helpful include tests for nutrient status (are we getting sufficient nutrients in for you AND baby in pregnancy?), vaginal microbiome testing and thyroid panels. Testing will be assessed and advised on a case-by-case basis.

  • Supplements help plug the gap where diet falls short. This can be particularly helpful during pregnancy, when you may experience nausea or food aversions and may be unable to stick to a healthy diet! Quality of supplements varies significantly, so I will always recommend the best quality supplements, tailored to you. The scientific research is very supportive of the benefits of supplementation in pregnancy, in supporting mother and baby health.

  • Yes! It’s lovely to have the support of partners. But I will only be insured to provide advice for you. If your partner would like advice too, please do reach out and we can think of a more bespoke programme for both of you.

  • Not for my pregnancy programmes.

  • I don’t provide prescriptive meal plans as, in my experience, I find that people don’t follow them! I will, however, provide plenty of suggested recipes - and we will discuss how to optimise all your meals and snacks.

  • Absolutely. We can go bespoke to your needs. I suggest booking in a free discovery call so we can discuss your needs further and then I will come back to you with a proposal.