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Hi, I’m Natasha. I believe everyone has a right to good health and to create a family of their own, and it’s my mission to help you get there.

DipION BA (Hons) mBANT rCNHC

I’m a Registered Nutritionist and Health Coach, specialising in Fertility.

To get to where I am today, I undertook a 4-year training at the renowned Institute for Optimum Nutrition. Following that, I qualified as a Health Coach with Zest4Life and undertook a further year’s worth of training at the Fertility Nutrition Centre to become a specialist in fertility nutrition.

LET’S CHAT

Let’s take a trip back in time.

“I HAD STARTED TO FEEL LOST, DESPERATE AND DISEMPOWERED”

My journey into nutrition has been a personal one. In my late teenage years, I developed excruciating heartburn which I experienced regularly.

GP appointments gave me a diagnosis, but no explanation as to why I was having these issues - particularly at such a young age. Regardless, I was prescribed some meds and advised that I’d have to take these daily for the rest of my life. I started on my medication. The symptoms persisted, but I also started developing a new set of symptoms including daily bloating, which ended up following me around for 10 years. I would start the day with a flat stomach and end the day looking pregnant, feeling sore, puffy and lethargic. Other symptoms followed, including a decline in my mental health and rock-bottom energy levels. I had started to feel lost, desperate and disempowered.

TIME TO TAKE BACK CONTROL

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TIME TO TAKE BACK CONTROL //

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Being offered no answers or solutions via the medical route, I decided to take things into my own hands.

I’d never consciously made the link between all my health issues and nutrition, but regardless I felt drawn to study nutrition. I enrolled at The Institute for Optimum Nutrition for 4 years of study and it blew.my.mind. This was the start of a new beginning. I put my symptoms into remisson and discovered my purpose at the same time.

I have a deep understanding of my body - of its rhythms, functioning and desires - and I want to empower other people to understand theirs too.

What moved the needle for me was twofold:

1) Looking for the root cause of my presenting symptoms, rather than applying an ineffective bandaid to the solution

2) Adopting a whole-person centered approach to my issues, rather than looking at myself as a set of individual systems.

When I work with my clients, I really harness my value of curiosity. I’m not just interested in your reproductive-related symptoms, such as the menstrual cycle or erectile function. I want you to tell me about your skin, energy levels, oral health, sleep, stress, mental health, digestion, bowel movements, nails… Every part of our body is interconnected and we do ourselves a disservice by turning a blind eye to everything else. The collection of all these symptoms help us understand what underlying imbalances might be preventing you from being where you want to be.

I’m proud to not only see clients through my own private practice but also through renowned clinics, The Fertility Nutrition Centre, HUM2N, Remedy and Daye.

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ACCREDITATIONS + CLINICS

Words from my clients

Shirley

I’m incredibly grateful for Natasha’s support and accountability along the way and I’m also walking away with lots of actionable steps that I’ll try and implement as I continue on my health journey. I highly recommend Natasha’s service to anyone looking to optimise their health and to start feeling better!!
JL

Natasha has been wonderful, so easy to confide in and approach with any questions. I felt she genuinely cared about helping me and is the one person with whom I could celebrate healthy poos 😂 I now have the knowledge and the tools to continue my health improvements, and that is all thanks to Natasha.
Laura

Her positive attitude was so refreshing. It felt like she really understood. Slowly we worked together on the right foods for me and my lifestyle, as well as other changes I could be making to make a difference to day to day life and how I felt about my fertility struggles. As the weeks went by she was so encouraging that I found I really didn’t want to let her down! And amazingly, she started to make me feel like we really might be lucky enough to be able to have a baby one day.
I will always be grateful to Natasha - I’m currently sat on the sofa with my four month old daughter next to me.
Anon

I highly recommend investing in your health and wellbeing with Tash's support - her encouragement and understanding kept me going throughout the programme and I'm so grateful for her help!
Steph

When I first got introduced to Natasha, I was slightly sceptical because I felt a little frustrated and demotivated from past experience. I didn't feel like she could help me. However I still gave it a chance because I had no other options. It's a slow process but it's worth it and I would recommend Natasha to anyone who feels like no other ways are working for them. She's been nothing but supportive, helpful and just overall so determined to help make me feel better.

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I’m proud to be regularly featured in the press and recently made my TV debut on Channel 4’s Undercover Doctor: Secrets of the Big Shop, with Dr Michael Mosley.

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