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The Fertility 360 Method®: 9 Steps to 9 Months

Launching Monday 24th March 2025

Optimise your chances of conceiving in 2025 using my holistic, evidence-based approach to fertility - saving you time, confusion and guesswork!

JOIN US

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SO, you’re ready to start or grow your family this year but are wondering - is there anything I can do to INCREASE MY CHANCES OF CONCEIVING AND SUPPORT THE HEALTH OF MY FUTURE BABY?

The answer is YES, which is why I’ve created The Fertility 360 Method®: 9 Steps to 9 Months, a 3-month online group programme, to give you all the tools to improve egg & sperm quality and overall health to maximise your fertility potential.

Are you ready to start trying to conceive, but are wondering if there’s anything you can do to improve your chances of conceiving - and improve the health of your future baby?

Are you already on your fertility journey but things are taking longer than expected... and you’re wondering what you can try before going down the IVF route?

Do you have an IVF cycle coming up and are wondering if there’s anything within your control to increase your chances of success?

Are you confused and overwhelmed by all the conflicting information on how to support your fertility and are looking for a single source of truth that you can rely on?

You’re in the right place.

i'm ready

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MEET YOUR NUTRITIONIST + COACH

Hi, I’m Natasha.

DipION BA (Hons) mBANT rCNHC

I’m a true believer that the reason why so many people struggle with their fertility these days is because we’re living in an unnatural world.

We’re not living in the same world we were living in thousands of years ago, hundreds of years ago, even decades ago. This means that the thing that should be the most natural thing in the world, seems to be becoming more complex.

This is why I developed The Fertility 360 Method® - to help couples and individuals reclaim a more natural diet & lifestyle to optimise their chances of conceiving - whilst still leaning on modern day technology and not sacrificing all of modern day pleasures.

With The Fertility 360 Method®, my mission is to bring back the lost art of Preconception Care and Diet - to guide your body back to a place of nourishment, safety and abundance to provide the optimal stage for conception.

“I don’t know what I’d do without her!”

Working with Natasha has been the most amazing experience and one of the best investments I have made. [...] I am so grateful for her advice, guidance and support throughout my fertility and pregnancy journey. I don’t know what I’d do without her! I don’t want to stop working with Natasha as she is a fountain of knowledge. Thank you for being there for us.”

N.M.

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AS SEEN IN

If you know this is the year you want to start or grow a healthy family, and want to make sure you’re doing all the right things to get there

The Fertility 360 Method®: 9 Steps to 9 Months

A 3-month online group programme, starting on March 24th 2025, combining self-study modules with live group coaching calls with me - this is the fertility education you wish you had at school. All the knowledge you need in one place so you feel empowered and supported going into your fertility journey, knowing that you're doing everything you can to optimise your chances of conceiving & set your baby up for success.

Let’s GO

In The Fertility 360 Method®, you’ll…

The Steps of the Fertility 360 Method are all evidence-based, setting the stage for conception - but also these are the foundations of health. These are tools you will come back to time and time again, to support your health, your family’s health and your healthspan.

01/ Discover the inputs you can control to optimise your chances of conceiving a healthy baby

02/ Learn all the tools and techniques to improve egg & sperm quality - at any age

03/ Save heaps of time and effort from scouring every corner of the internet for information - and getting overwhelmed at all the conflicting advice

04/ Develop a deep understanding of your body, its rhythms and what you can do to nurture it daily

05/ Gain the confidence that you’re doing everything you can to start or grow your family, whilst not sacrificing all of life’s pleasures

HERE'S WHAT'S INSIDE

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HERE'S WHAT'S INSIDE //

9 Modules that will prepare your body for conception in 2025

MODULE 1

DIET
Learn how to nourish your body with the right macro- and micronutrients to support hormone balance and reproductive health
MODULE 2

DIGESTION
Improve gut health to enhance the absorption of nutrients from your fertility diet, as well as supporting healthy bowel movements.
MODULE 3

ENERGY & METABOLISM
Learn how to supercharge your mitochondrial health, balance your blood sugar and support thyroid health holistically.
MODULE 4

MICROBOME
Understand the vital role your microbiome plays in fertility and how to cultivate healthy gut & reproductive microbiomes.
MODULE 5

CIRCADIAN HEALTH
Align your sleep-wake cycle to support sleep, cellular health and overall well-being.
MODULE 6

NERVOUS SYSTEM
Learn how to regulate your nervous system and reduce stress to help your body come back to a feeling of safety, ready for conception
MODULE 7

MOVEMENT
Movement supports circulation, mitochondrial health, hormonal balance and more. Learn how to move your body to support fertility.
MODULE 8

TOXIC EXPOSURE
Modern-day environmental toxins disrupt reproductive function. Learn to identify and minimise exposure to common toxins in your environment.
MODULE 9

SUPPLEMENTS
We discuss why supplements are essential to fertility in 2025 & cut through all the BS to identify supplements that actually work.

Not only do you get all 9 Core Modules - you also get these 3 BONUS Modules

01 / THE FERTILITY WINDOW

Women are actually only fertile for about 60 days within the year, so the timing of sex is crucial when you’re TTC. The wonderful Katy Ewen will be hosting a 1hr session all about the menstrual cycle & how to predict your fertile window.
02/ THE FERTILITY MINDSET

Do you believe you can actually get pregnant? The body is always listening to the mind. The incredible Tanya Ferrari will be running a 1-hr session to help you uncover limiting beliefs and rewire your subconscious.
03/ FUNCTIONAL TESTING

If we’re feeling particularly stuck, testing can really help us get to the root cause of any fertility issues we might be having. I will take you through the tests I use most commonly in practice to help get answers.

**What makes this programme so different? Well, you also get…**

Fortnightly LIVE group coaching calls with me: On top of the pre-recorded modules, we will also have fortnightly LIVE group coaching calls with me for questions, accountability and coaching. We can even go through test results if you have some available. This is your opportunity to get more personalised advice from me, but also learn from the experiences of the group.
WhatsApp group - me in your back pocket, for 3 months!: This is optional to join as I know WhatsApp fatigue can be real. But if you choose to join, I will be available for questions, voicenotes, accountability and to celebrate your journey Mon-Thurs, 9-5pm for the duration of the course (excluding holidays).
Accountability: I will hold you accountable and work with you to make sure you are able to implement these steps into your daily life
TTC Community: I know that fertility journeys can be lonely and isolating and times and it can be hard to talk about it even with your closest friends - which is why it was important to me to bring people together who are going through the same journey, so you feel seen and supported
Client resources: all the handouts, recommended recipes, discounts, House Audit toxins spreadsheet, recommended brands, recommended supplements - and more - that my 1:1 clients get

SIGN ME UP

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This is for you if:

You are fed up of scouring the internet for what you should / shouldn’t be doing, are seeing so many conflicting answers and are looking for information you can trust in your fertility journey
You’re wanting to optimise your health to give yourself the best chances of conceiving and support the health of your future baby
You’re looking for tools not just to support you in your fertility journey, but to support optimal health for life
You have been told by a medical professional that there’s nothing you can do to optimise your chances of conceiving, yet you know intuitively this can’t be right
You are READY. 2025 is the year you’re ready to start or grow your family

This is not for you if…

You don’t want / aren’t ready to have children - sounds obvious, but someone’s gotta say it! You will benefit the most from this programme if you are ready, determined and open to making changes
You’re already in the menopause. I can’t make miracles happen :)
You have a history of recurrent miscarriage. I am so sorry for your losses. As this is more complex, please consider working with me 1:1
You have already been living with infertility for a few years. As above, you may require more personalised advice - please consider working with me 1:1
You have a medical condition such as cancer, diabetes, or a current eating disorder - I’m afraid this is beyond my remit

Your Investment

PAY IN FULL

£495

All payments are inclusive of VAT

9x Core Modules, released weekly
3x Bonus Modules
Fortnightly LIVE group coaching calls with me
WhatsApp group - me in your back pocket for 3 months!
Accountability
TTC Community
Client resources: handouts, meal plan, discounts, recommended brands, recommended supplements

Sign Up

3 MONTH PAYMENT PLAN

£165 X 3

All payments are inclusive of VAT

9x Core Modules, released weekly
3x Bonus Modules
Fortnightly LIVE group coaching calls with me
WhatsApp group - me in your back pocket for 3 months!
Accountability
TTC Community
Client resources: handouts, meal plan, discounts, recommended brands, recommended supplements

SIGN UP

OPTION TO UPGRADE

Upgrade with a 30-minute 1:1 Supplement Review

Why? Whilst in Step 9, I will be teaching you how to pick good quality supplements that actually work, as well as tried and tested brands that I recommend, I am unable to provide personalised supplement recommendations to you in the programme. This is because it is not safe, and I am not insured to do so, without seeing your medical history. This is what you get if you upgrade:

Detailed health questionnaire and 3-day food & lifestyle diary
30-minute consultation (for 1 or 2 people)
Personalised supplement recommendations
Supplement protocol with discounts

All yours for £97 (normally £150).

I'm IN!

REAL RESULTS FROM PAST CLIENTS

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REAL RESULTS FROM PAST CLIENTS //

Words from my clients

“With Natasha's help, I understood the root causes of my fertility issues. After years of constant issues, I felt much better and happier. Natasha created a bespoke nutritional programme to aid fertility, and I fell pregnant within a short amount of time. She supported [me] throughout my pregnancy and I welcomed a healthy baby boy in June. Natasha was incredibly supportive, and I am very grateful to her for all her advice and guidance on my journey.”

Naomi
I worked closely with Natasha for three months [...] When we finally got our IVF referral I felt as positive as I possibly could, which was incredibly important as it’s a challenging process to go through [...] I will always be grateful to Natasha - I’m currently sat on the sofa with my four month old daughter next to me. Olivia is the result of a successful round of IVF, and I believe Natasha is one of the reasons we got to this point. I would highly recommend working with Natasha

Laura
Before working with Natasha, as a sufferer of Stage 4 Endometriosis with an underactive thyroid, I was feeling totally hopeless with how unhealthy I was. A recent trip for tests revealed I have reversed metabolic syndrome, lost 15cms from my hips, 10cms from my waist and 32lbs in weight. I can't thank Natasha enough for guiding and supporting me on this journey, especially at a time when I was losing faith that I'd ever feel better again.

Jemma
I must say, I was quite sceptical at first… I was very much dragged along by my partner [...] However, the advice and guidance that Natasha gave was genuinely life-changing. I considered myself to have a pretty good diet, albeit prone to some excesses on the weekend. However, Natasha really helped me to make big improvements - not only has my sperm morphology now moved into the "normal" range, but I almost instantly felt the benefits in how I looked and felt. My energy levels were so much higher and my overall mood was much better.

Peter* (name changed)
Tash never made me feel ashamed or stressed about what I was eating - or tried to define what was "bad" or "good". She reminded me that food is there to be enjoyed, and that I can support my health without needing to focus on calories or restrict eating. This shift in mindset has been really meaningful to me.

Julia
Natasha has changed my world! After years of cyclical weight loss and gain, a PCOS diagnosis and PMS swings - Natasha has helped me change my outlook on food. Making sure i'm balancing my meals and managing my glucose spikes. Everything i've learnt from her is sustainable and easy - I feel like a new woman!

Maisie
I had been back and forth to the doctors for 10 months before turning to her and it was the best decision I ever made. Would highly recommend she is exceptional.

AP
"Natasha found the right supplements for me and helped me make the best food choices, even recommending delicious recipes! Natasha welcomed my thoughts and endless questions in our appointments. I had a healthy pregnancy and now a very healthy baby, and I am sure her work contributed to this! I absolutely recommend her programme."

SUSANA, 39
“Working with Natasha has been the most amazing experience and one of the best investments I have made. I have learnt so much about how to be more proactive around my fertility and general health journey [...] I am so grateful for her advice, guidance and support throughout my fertility and pregnancy journey. I don’t know what I’d do without her! I don’t want to stop working with Natasha as she is a fountain of knowledge. Thank you for being there for us.”

N.M.

WHY ME?

I’m Natasha. Fertility Nutritionist. Speaker. Advisor. Mentor.

I help my clients reclaim a more natural diet & lifestyle to optimise their chances of conceiving. I do this in my private practice, but also through renowned longevity clinic, HUM2N. I’m a member of the Fertility Nutrition Centre and the Head of Nutrition for health tech company, Stride, as well as a freelance nutritionist for femtech company Daye.

To become the expert I am today in Fertility Nutrition, I undertook 5 years of study, have seen over 150 clients in clinical practice for the past 5+ years, and have completed over 350 logged hours of CPD.

I am regularly featured in the press (inc. Women’s Health, Sheerluxe, METRO) and made my TV debut last year in a 4-part documentary on Channel 4 with the late Dr Michael Mosley.

I am a regular public speaker, with recent audiences including TikTok, Deliveroo and Amazon, and also mentor recent nutrition graduates interested in fertility.

Frequently Asked Questions

We kick off on Monday 24th March 2025, when the first module will be released and we’ll have a kick-off call at 7pm GMT.
Then, amazing! All the tools you’re learning in this programme also support you through a healthy pregnancy and you can ask all your burning questions in the coaching calls.
The live group coaching calls will most likely be at 7pm GMT. Hopefully this will work for various time zones, but if not I will consider other options.
The live group coaching calls won’t be recorded - to maintain confidentiality for anything shared within the group.
At least 12 months! As you can imagine, new research is coming out all the time in the nutrition sphere, so I want to make sure I update my content regularly to reflect that. I can’t guarantee lifetime access, as I’m not sure when the content will need to be updated, but I do guarantee that you will have access to any updated modules / new training sessions!
Of course! In fact, I highly ENCOURAGE this. All the modules are just as relevant for male and female fertility. The price is exactly the same, whether it’s for one person, or for a couple.
Absolutely!!!
Book in a free 30-min discovery call here with me and I’d be happy to advise.
Maximum 1hr per week to watch the modules. Easy to fit in! Group coaching calls are fortnightly and will be up to 90 mins depending on how many questions there are. You’re welcome to stay either for part of the call, or for the whole thing.